SCINTILLA WORLD

Moringa vs Matcha

Two green superfood powders compared - caffeine, nutrition, taste, and value for Australians.

Moringa

Zero caffeine, superior nutrition density, better value

7x more iron than matcha
16x more calcium
32x more vitamin A
Zero caffeine - no crash
Protein: 25g per 100g

Shop Moringa

Matcha

Caffeine energy boost, ceremonial tradition

70mg caffeine per serve
L-theanine for calm focus
137x more antioxidants than green tea
Japanese ceremonial tradition
Expensive ($30-80 per 100g)

Nutrition Comparison

Nutrient	Moringa	Matcha	Winner
Iron	28-36mg	4-5mg	Moringa (7x)
Calcium	2,000mg	120-150mg	Moringa (16x)
Vitamin A	18,000 IU	500-800 IU	Moringa (32x)
Protein	25g	15-20g	Moringa
Caffeine	0mg	70mg per serve	Depends
L-theanine	0mg	25-40mg	Matcha
EGCG (antioxidant)	Low	High	Matcha

Key Differences

Caffeine

Moringa has zero caffeine - perfect for evening use, pregnancy, or those avoiding stimulants. Matcha contains 70mg per serve (like a coffee) with L-theanine for calmer energy.

Price

Moringa: $10-18 per 100g (Australian). Matcha: $30-80 per 100g (imported). Moringa is 3-4x better value per gram.